Would you believe that the average American family spends an impressive 90 percent of food processed food budget And if you check the label of most processed food you will find a table with preservatives, artificial food additives, flavor enhancers and food colorings. Now instead of farm-fresh foods, chemical additives in processed food have become an important part of the American diet.
Food manufacturers includes these additional materials to their taste and look more attractive and increase the lifetime of the product. After all, when you purchase Strawberry yoghurt or ice cream, you expect to have a reddish color rather than colour bland. What we have said is that some common food additives in everyday products may have long-term negative effects on our health.
Below is a list of the thirteen food additives should be avoided whenever possible
Acesulfame K (potassium)-artificial sweeteners (200 times sweeter than sugar) is usually located in deserts, chewing gum, gelatin diet sodas and baked. Control of this relatively new additive was not very extensive, but early indications are that this may cause cancer in rats.
artificial food colorings: Blue 1,2. Red Green 3 7 3 7 Yellow 6-these are usually found in food colouring many of the foods on the shelves of supermarkets. Blue 1 and 2 are connected with a small risk of cancer in mice. They are baked goods, candy, beverages and even pet food. Green 3 has been linked to bladder cancer. This can be found in drinks and candy. Red 3 has been found to promote the development of thyroid tumors in rats. It is generally baked goods, candy and fruit cocktail. Yellow 6 has been linked to tumors in kidney and adrenal gland. Is baked goods, candy, drinks, gelatine and sausage.
sweetener aspartame-this is usually no food diet sugar as diet sodas, gelatins, beverages and mixtures of low calorie desserts. Is also sold under the brand name Nutrasweet and equal. Associations in aspartame can break into a highly reactive chemical that damages cells. Some possible side effects include headaches, dizziness, fatigue and respiratory problems.
BHA and BHT (butylated hydroxyanisole and butylated hydrozyttoluene)-this is usually located in the conservative daily household foods such as vegetable oils, potato chips, cereals and chewing gum. Help retard enjoyed fats and oils from becoming widespread. Having an oxidizing effect, which can produce potentially cancer causing reactions in cells.
monosodium glutamate (MSG)-MSG is an amino acid used in order to improve the flavour components such as chips, salad dressings, frozen Entrees and soups. MSG allows manufacturers to reduce the amount of the actual ingredients that make their products. Has been found to cause brain damage of nerve cell in animal studies. In humans, nausea and headaches are possible side effects.
this synthetic Fat Olestra-can be found in some brands of potato chips. Not absorbed by the digestive system, so that it has no calories. Possible side effects include abdominal cramps, gas, and diarrhea and loose bowels. Olestra has been shown to inhibit the ability of the body to absorb fat-soluble carotenoids from vegetables and fruit.
potassium bromate-this additive is used to increase the volume in breads and rolls. Studies on animals. This has been linked to cancer and this may pose a potential risk to humans.
propyl Gallate-this conservative sometimes resides in chewing gum, vegetable oil, meat products, potato sticks, chicken soup base. Helps to slow deterioration in oils and fats. Results from animal studies show that it can cause cancer.
artificial sweeteners saccharin-what is 350 times sweeter than sugar and sweetener is in packaging, drinks, diet and "no sugar added" products. Animal studies have shown that the contamination is linked to bladder cancer uric. The food industry-feed acknowledges that saccharin may be linked to cancer in mice, but believes that it will not occur, the same effect in humans.
sodium chloride-commonly known as salt, this additive is used to enhance the taste of food. But excessive use of salt or eat food with high sodium can lead to high blood pressure, kidney problems, heart attack and stroke.
Nitrate sodium (or sodium nitrite)-this additive is used to conserve, enhance color, and to improve the taste of meat, ham, dinner, hotdogs, corn beef and smoked fish. Meat processors use nitrate and nitrite because they stabilize red meat (or gray) and help prevent the growth of botulism bacteria causing. Studies have suggested these additives can cause certain types of cancer.
trans fat this additive is usually found in food served in fast food restaurants and some crackers, microwave and Icing and sweetcorn. Trans fats may cause heart problems.
white sugar-sugar is a common ingredient in baked goods, cereals, crackers, sweets, sauces and more processed foods. The average person consumes approximately 65 pounds of sugar per year. Too much sugar can lead to obesity and other harmful health conditions.
Unfortunately, these food additives are present in many foods on supermarket shelves. Check the tags and if you can see one or more of those present. If so, a health conscious shopper should consider other alternatives. If you can see other additives that interest you, search for them on the internet and you probably can find a description of the feed additive including its possible harmful side effects.
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